Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

5 Bad Dental Habits Threatening Your Teeth


Face it, we all have a few bad dental habits that we know we need to deal with. Rather than wait until they cause problems and pain, find out how to cure bad dental habits with these savvy smile solutions.

1.    Repeatedly Whitening Teeth

You may think that frequent whitening is needed to maintain your dazzling results when you want whiter teeth. As whitening has increased in popularity, it’s become one of the most common bad dental habits. Overuse of whitening products can cause major mouth pain and sensitivity, so only use them as directed. For the safest and longest-lasting whitening, get a professional treatment from your dentist.

2.    Regularly Grinding Teeth

The bad dental habits of grinding and grating your teeth are called bruxism. This is often caused by stress and happens to many people while they’re sleeping. Since teeth grinding can lead to fractured teeth, headaches, jaw pain, and earaches, you need to talk to your dentist about dealing with this painful dental problem.

3.    Roughly Brushing Teeth

Brushing is one of the basics of good dental care, but brushing your teeth too roughly is one of the worst bad dental habits because it can harm the very tooth enamel that you should be trying to protect and preserve. When it comes to how to cure bad dental habits like this, dentists recommend using soft-bristled toothbrushes and brushing gently. Plus, try not to brush more than three times a day.

4.    Recklessly Chewing on Ice

Many people find that chewing on ice is an enjoyable way to cool down on a hot day or relieve tension when feeling stress. However, it’s very tough on your teeth and can cause them to chip, crack, or break. It can also erode your tooth enamel and increase your risk of major dental care problems.

5.    Routinely Reaching For Staining Drinks

Beverages such as cola, coffee, and wine can cause severe staining on teeth. According to research, coffee stains are some of the toughest to remove because they’re resistant to regular brushing. Because these stains tend to be sticky, they can attract bacteria in the mouth and lead to dental problems. Try to cut down on drinking these darker beverages and always rinse your mouth with water after drinking them to help wash away some of the stains.

To get the dental care you deserve from an affordable dentist in Capitol Heights, call Dental One Associates at Steeplechase today at (240) 392-3983 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Capitol Heights. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Steeplechase, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Steeplechase.

Read What Our Patients Say
Patient Reviews
First time and my son love his visit..Wonderful staff.
Bonnie M.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
The entire staff.
Monique H.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Been coming here for many years love the front desk staff. Very pleasant.
Terria M.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
Jackie T.
Friendly and great customer service
Jacqueline L.
Great staff. Ms.barara and Ms.sheila. They have a lot of patience with customers who come in and need assistance with their heath plan. I admire them so much. All Doc.offices need staff like them.
Janie S.
The doctor and her assistant were great. I had a tooth extracted without any pain or complications. A day later I still barely felt any discomfort.
Ethel B.
Dr.Okoro and staff was great!!!! I had a procedure done and was in and out. Special thanks Rebecca, she was the total package. Front desk staff was very professional and inviting. Overall great […]
Phillip Y.
I had great service
Velma W.
They made me feel comfortable.. I’m not a dentist person but this office I had no problem with.
Doreatha J.
The office staff and Doctors project a very professional and positive attitude when dealing with patients. A smile from each makes the visit to the office very welcoming.
Clarence M.
I love my dentist he is wonderful (Dr. Wilson)
My experience was great and I love my dentist.
Jacqueline T.
Friendly staff and quick work
Kendra B.
This was my first time in this office I was greeted with smiles and the whole time I was in there the nurses smiled and laughed with me and the doctor was awesome I will definitely keep this office […]
Alexis A.
The Staff was beyond accommodating, compassionate yet professional at their task.
Janice H.
Staff was very polite. Great customer service.
Shandra S.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (240) 392-3983
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