Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

Three tips for better flossing habits

Tips for Flossing

When it comes to taking care of your mouth, brushing alone often isn’t enough. In order to get between your teeth to remove harmful plaque and bacteria, you also need to include regular flossing as part of your daily routine. Here are three tips to help you work toward better flossing habits.

1. Keep floss with you

If you’re not in the habit of doing it, remembering to floss in the morning, afternoon or before bed can be difficult to do. For those moments on-the-go when you realize you missed a step after brushing, consider carrying some dental floss with you for a quick touchup.

2. Stick with it

This might seem obvious, but you really need to stick with flossing on a daily basis if you want to make it a permanent fixture in your life. Make a point to set aside enough time at least twice a day to floss for two or three weeks without skipping a day.

3. Cell phone reminder

Sometimes you just need a quick reminder to keep on flossing. Instead of relying on a friend or family member to prompt you, consider setting a daily alarm on your cell phone that instructs you to floss. You can have the alarm go off when you’re getting ready in the morning and before bed for added convenience.

Read What Our Patients Say
Patient Reviews
Because of the amount of knowledge, respect, and care they took into seeing what was the best way to handle my dental problem.
Wayne C.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Very friendly staff
Towanda W.
The office personnel was very prompt, courteous, professional and very informative concerning what I needed.
Kevin S.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Friendly and great customer service
Jacqueline L.
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
Jackie T.
Outstanding service
Joseph M.
Friendly staff and quick work
Kendra B.
The office staff and Doctors project a very professional and positive attitude when dealing with patients. A smile from each makes the visit to the office very welcoming.
Clarence M.
Dr.Wilson and his team are awsome.
Annette S.
Good customer service & they take their time with you
Carolyn S.
visit Dental one associates on à la King today they’re the best they are patient and so kind the front desk people very respectful and Dr. O my doctor she is the bomb
Jewell W.
Staff is very. professional and nice
Patricia T.
Very pleasant visit staff was highly professional, courteous, and informative.
Kevin S.
I’ve been with Dental One Associates at SteepleChase for several years. The staff have been nothing but pleasant, friendly, and made my dentist experience amazing. Also, they’re on time!!!! Dr. […]
Tya J.
Great fast service
Major R.
I was greeted by a very nice lady. I was already scared to death because I was in pain. Dr Wilson was spectacular and was able to prescribe me some medication prior to my oral surgery (01/26/18). I […]
Ivy G.
First time and my son love his visit..Wonderful staff.
Bonnie M.
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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (240) 392-3983
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