Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

Tips for Tooth Decay Prevention

Cavity Prevention

Keeping your healthy smile is easier when your dental care routine focuses on preventing cavities. Whenever you eat carbohydrate foods like cookies, chips, and crackers, they coat the surface of your teeth. When bacteria in your mouth convert the filmy residue into acid, it begins to slowly dissolve your enamel and the dentin layer beneath. The process creates small holes that we call cavities.

Tooth decay prevention involves consistent dental care, healthy eating habits, and close attention to developing problems. The tips below can help you with preventing cavities:

  • Brush your teeth twice every day and always brush at bedtime. Use a soft-bristled brush and fluoride toothpaste. When convenient, brush after every meal.
  • Fluoride mouth rinses may also help fight cavities.
  • Use dental floss or interdental cleaners to clean between your teeth every day.
  • Eat healthy, balanced meals, and limit your between-meal snacks. Avoid carbohydrate foods like candies, chips, cookies and crackers. These foods remain on the surface of teeth and encourage plaque formation. If you do consume sticky or sugary foods, brush your teeth immediately afterwards.
  • Drink fluoridated water. If it is not available, ask your dentist about supplemental fluoride treatments that can help strengthen your tooth enamel.
  • Consider dental sealants. These products are plastic coatings applied to the chewing surface of molars to protect them from tooth decay.
  • Schedule regular visits with your dentist for oral exams. Routine visits can check the progress of any existing dental issues and detect new problems before they become serious.
  • Have your teeth cleaned professionally once or twice a year.
  • Keep current with new developments in tooth decay prevention. Promising treatments include xylitol, dental materials that release fluoride slowly over time, and dental care products that reverse cavities.

To learn about our family dentistry practice in Capitol Heights, call Dental One Associates at Steeplechase today at (240) 392-3983 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Capitol Heights. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Steeplechase, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Steeplechase.

Read What Our Patients Say
Patient Reviews
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front […]
Jackie T.
First time coming to this office, everyone was very professional and very nice. I do not like the dentist AT ALL, but I’ll be coming back. :-)
Brianna B.
The Staff was beyond accommodating, compassionate yet professional at their task.
Janice H.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Dr. Wilson, Dionne, Ms. Linnie and the staff as well as great customer service.
Donata D.
I love the professionalism, quick efficient service and DR Okoro is the best dentist I’ve ever had. Great bedside manner!!
Olubukola A.
The people and the service was wonderful. The doctor help me understand the problems that was going on with my teeth.
Shannon C.
Great Customer Service
Norman B.
My answer is 10, definitely. I have already referred another person who is now a new patient.
Eulalia R.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
All services were outstanding.
Edward H.
The staff are wonderful and pleasant. They make it a breeze to get all of the services they provide.
Marie B.
The office area was clean, the company has state of the art equipments and also the employees were very friendly especially the dentist/her assistant who examined me.
Christopher O.
Dental One has helped me keep my teeth. I was told years ago that I would lose all of my teeth from gum disease. Thanks too Dental One I can still smile!!!
Sharon C.
The staff are always pleasant, you seldom have to wait over 15-20 mins. after your appointment is scheduled and the dental tech always discuss your mouth care and answers your questions.
Ireatha R.
Great customer services
Hazel Y.
The courteous , professional and respectful customer service I receive from the doctors as well as the supporting staff is amazing. I actual enjoy making appointments.
Eloise F.
The office staff and Doctors project a very professional and positive attitude when dealing with patients. A smile from each makes the visit to the office very welcoming.
Clarence M.
visit Dental one associates on à la King today they’re the best they are patient and so kind the front desk people very respectful and Dr. O my doctor she is the bomb
Jewell W.
The doctor and her assistant were great. I had a tooth extracted without any pain or complications. A day later I still barely felt any discomfort.
Ethel B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (240) 392-3983
Our Location