Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

Oral Hygiene in Capitol Heights, MD

If you want to keep your teeth and gums as healthy as they can be, you need to practice proper oral hygiene habits on a daily basis. Along with maintaining a good dental hygiene routine at home, you also need professional cleanings from a dentist you can trust. You will find the experienced dentist you need to preserve the health of your smile at our friendly dental practice.

What Does Oral Hygiene Have to Do with a Healthy Smile?

Oral hygiene is directly responsible for a healthy smile. To maintain dental health, you need to take care of your teeth and gums every day at home and visit a dentist for regular teeth cleanings and oral exams. These two steps can help prevent the development of plaque and tartar on your teeth, which can lead to serious problems like cavities and gum disease. A hygiene routine of both at-home and professional dental care can help you maintain good dental health. Please call our dental office to learn more about the importance of dental hygiene.

What Are a Few Tips for Practicing Good Dental Hygiene?

Keeping your smile healthy doesn’t need to be difficult. In fact, all you need to do to protect your teeth and gums is follow these few dental dos:

  • Brush your teeth thoroughly, yet gently, after every meal
  • Floss once a day or more to dislodge any plaque and particles trapped around your teeth
  • Make sure to get a fluoride toothpaste because it helps make your tooth enamel stronger
  • Pick out a toothbrush that has soft or medium bristles to avoid damaging teeth and gums
  • Go to the dentist for cleanings and dental exams every six months
  • Quit using cigarettes and other types of tobacco
  • Cut down on the amount of high-sugar foods and drinks you consume

You can dramatically decrease your risk of cavities, gum disease, and bad breath with these basic oral hygiene instructions.

Is There a Way to Make Keep Your Teeth and Gums Completely Healthy?

Yes. Along with making good oral hygiene habits a part of your daily life, the key to dental health is regular visits to a dentist near you for the advanced dental treatment and protection that only a dentist can provide. Having a healthy smile has also been shown to improve your immunity to infections and medical problems. Please call our office to book a visit for professional oral hygiene in Capitol Heights.

What’s the Best Way for Your Child to Learn Dental Hygiene Habits?

First of all, you need to lead by example and take your child to see a dentist for a full dental evaluation, before they reach the age of one. This professional dental treatment should continue every year throughout your child’s life. To help your child be more engaged in taking care of their smile, offer them healthy treats for being good at the dentist or make their at-home dental care into a fun, family activity. We can give you some more oral hygiene tips on making their dental care into a more enjoyable experience. Just call our office and ask our helpful staff.

How Can You Maintain Healthy Oral Hygiene Every Day?

Just as essential as seeing a dentist regularly for professional dental care is practicing excellent dental hygiene every day at home. What should be part of your at-home hygiene routine? Brushing your teeth throughout the day and after eating, along with flossing once a day. And get a toothbrush with soft bristles that’s small enough to reach even your back molars. Lastly, always use a toothpaste for fluoride to keep your tooth enamel strong. For additional guidelines on hygiene at home, feel free to call our office.

Read What Our Patients Say
Patient Reviews
The doctor and her assistant were great. I had a tooth extracted without any pain or complications. A day later I still barely felt any discomfort.
Ethel B.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Dr. Wilson is the best dentist ever. I hate going to the dentist but he makes it a pain-free pleasant experience. I recently had a root canal and the experience wasn’t nearly bad as I imagined […]
Natalie C.
Dionne and Dr. Wilson always make my experience great. They have wonderful personalities, especially Dionne. I love engaging in conversation with them.
Margaret R.
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front […]
Jackie T.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
I had great service
Velma W.
Outstanding service
Joseph M.
The office staff and Doctors project a very professional and positive attitude when dealing with patients. A smile from each makes the visit to the office very welcoming.
Clarence M.
The staff are wonderful and pleasant. They make it a breeze to get all of the services they provide.
Marie B.
Because of the amount of knowledge, respect, and care they took into seeing what was the best way to handle my dental problem.
Wayne C.
Great Customer Service
Norman B.
Very professional.
Winston W.
Excellent Service. Staff are wonderful.
Caryn A.
Great customer services
Hazel Y.
The Staff was beyond accommodating, compassionate yet professional at their task.
Janice H.
The staff and Doctor welcome us in a friendly, family way. The service was on point. We were inspired.
Dennis L.
Very pleasant visit staff was highly professional, courteous, and informative.
Kevin S.
Excellent service and the employees are very friendly.
Keny B.
I thoroughly trust my Dentist, his Dental Assistants and my Dental Hygienist. Also, there is a feeling of camaraderie in the office.
Rochelle D.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 2:00 PM
Sat. – Closed
Sun. – Closed
Phone: (240) 392-3983
Fax: (301) 736-3898
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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For appointments, call us at: (240) 392-3983 or
Request an Appointment
For appointments, call: (240) 392-3983
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (240) 392-3983
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