Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

Oral Hygiene in Capitol Heights, MD

If you want to keep your teeth and gums as healthy as they can be, you need to practice proper oral hygiene habits on a daily basis. Along with maintaining a good dental hygiene routine at home, you also need professional cleanings from a dentist you can trust. You will find the experienced dentist you need to preserve the health of your smile at our friendly dental practice.

What Does Oral Hygiene Have to Do with a Healthy Smile?

Oral hygiene is directly responsible for a healthy smile. To maintain dental health, you need to take care of your teeth and gums every day at home and visit a dentist for regular teeth cleanings and oral exams. These two steps can help prevent the development of plaque and tartar on your teeth, which can lead to serious problems like cavities and gum disease. A hygiene routine of both at-home and professional dental care can help you maintain good dental health. Please call our dental office to learn more about the importance of dental hygiene.

What Are a Few Tips for Practicing Good Dental Hygiene?

Keeping your smile healthy doesn’t need to be difficult. In fact, all you need to do to protect your teeth and gums is follow these few dental dos:

  • Brush your teeth thoroughly, yet gently, after every meal
  • Floss once a day or more to dislodge any plaque and particles trapped around your teeth
  • Make sure to get a fluoride toothpaste because it helps make your tooth enamel stronger
  • Pick out a toothbrush that has soft or medium bristles to avoid damaging teeth and gums
  • Go to the dentist for cleanings and dental exams every six months
  • Quit using cigarettes and other types of tobacco
  • Cut down on the amount of high-sugar foods and drinks you consume

You can dramatically decrease your risk of cavities, gum disease, and bad breath with these basic oral hygiene instructions.

Is There a Way to Make Keep Your Teeth and Gums Completely Healthy?

Yes. Along with making good oral hygiene habits a part of your daily life, the key to dental health is regular visits to a dentist near you for the advanced dental treatment and protection that only a dentist can provide. Having a healthy smile has also been shown to improve your immunity to infections and medical problems. Please call our office to book a visit for professional oral hygiene in Capitol Heights.

What’s the Best Way for Your Child to Learn Dental Hygiene Habits?

First of all, you need to lead by example and take your child to see a dentist for a full dental evaluation, before they reach the age of one. This professional dental treatment should continue every year throughout your child’s life. To help your child be more engaged in taking care of their smile, offer them healthy treats for being good at the dentist or make their at-home dental care into a fun, family activity. We can give you some more oral hygiene tips on making their dental care into a more enjoyable experience. Just call our office and ask our helpful staff.

How Can You Maintain Healthy Oral Hygiene Every Day?

Just as essential as seeing a dentist regularly for professional dental care is practicing excellent dental hygiene every day at home. What should be part of your at-home hygiene routine? Brushing your teeth throughout the day and after eating, along with flossing once a day. And get a toothbrush with soft bristles that’s small enough to reach even your back molars. Lastly, always use a toothpaste for fluoride to keep your tooth enamel strong. For additional guidelines on hygiene at home, feel free to call our office.

Read What Our Patients Say
Patient Reviews
Friendly and great customer service
Jacqueline L.
Very friendly staff
Towanda W.
Awesome Establishment. I will be glad to refer the professional, knowledgeable and fabulous staff. Thank you for your great care!
Elainena E.
Dr.Okoro and staff was great!!!! I had a procedure done and was in and out. Special thanks Rebecca, she was the total package. Front desk staff was very professional and inviting. Overall great […]
Phillip Y.
Professional Staff and a very proficient hygienist.
Wanda M.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
Great fast service
Major R.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
The Staff was beyond accommodating, compassionate yet professional at their task.
Janice H.
Excellent service!
Barbara F.
I must say this is one dental location where the staff’s professionalism makes you feel like family and the dental work makes you smile with laughter.
Vincennes V.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Great service !
Kenneth M.
The staff was very friendly and courteous, my cleaning experience was good and the doctor was very friendly and professional. It was overall a good experience.
Priscilla H.
Very professional.
Winston W.
Very professional staff. They really make your visit very personal..
Sharon C.
Because of the amount of knowledge, respect, and care they took into seeing what was the best way to handle my dental problem.
Wayne C.
I’ve been coming to this office for quite sometime and I’ve received nothing but excellent care and treatment. Thank you Dental One Staff. Keep it up.
Caryn A.
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
Jackie T.
Best dental service I’ve ever had! This staff is very professional and friendly. Great discount on whitening as well. Keep up the great job! Thank you
Camille F.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 2:00 PM
Sat. – Closed
Sun. – Closed
Phone: (240) 392-3983
Fax: (301) 736-3898
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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For appointments, call us at: (240) 392-3983 or
Request an Appointment
For appointments, call: (240) 392-3983
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (240) 392-3983
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