Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

Oral Hygiene in Capitol Heights, MD

If you want to keep your teeth and gums as healthy as they can be, you need to practice proper oral hygiene habits on a daily basis. Along with maintaining a good dental hygiene routine at home, you also need professional cleanings from a dentist you can trust. You will find the experienced dentist you need to preserve the health of your smile at our friendly dental practice.

What Does Oral Hygiene Have to Do with a Healthy Smile?

Oral hygiene is directly responsible for a healthy smile. To maintain dental health, you need to take care of your teeth and gums every day at home and visit a dentist for regular teeth cleanings and oral exams. These two steps can help prevent the development of plaque and tartar on your teeth, which can lead to serious problems like cavities and gum disease. A hygiene routine of both at-home and professional dental care can help you maintain good dental health. Please call our dental office to learn more about the importance of dental hygiene.

What Are a Few Tips for Practicing Good Dental Hygiene?

Keeping your smile healthy doesn’t need to be difficult. In fact, all you need to do to protect your teeth and gums is follow these few dental dos:

  • Brush your teeth thoroughly, yet gently, after every meal
  • Floss once a day or more to dislodge any plaque and particles trapped around your teeth
  • Make sure to get a fluoride toothpaste because it helps make your tooth enamel stronger
  • Pick out a toothbrush that has soft or medium bristles to avoid damaging teeth and gums
  • Go to the dentist for cleanings and dental exams every six months
  • Quit using cigarettes and other types of tobacco
  • Cut down on the amount of high-sugar foods and drinks you consume

You can dramatically decrease your risk of cavities, gum disease, and bad breath with these basic oral hygiene instructions.

Is There a Way to Make Keep Your Teeth and Gums Completely Healthy?

Yes. Along with making good oral hygiene habits a part of your daily life, the key to dental health is regular visits to a dentist near you for the advanced dental treatment and protection that only a dentist can provide. Having a healthy smile has also been shown to improve your immunity to infections and medical problems. Please call our office to book a visit for professional oral hygiene in Capitol Heights.

What’s the Best Way for Your Child to Learn Dental Hygiene Habits?

First of all, you need to lead by example and take your child to see a dentist for a full dental evaluation, before they reach the age of one. This professional dental treatment should continue every year throughout your child’s life. To help your child be more engaged in taking care of their smile, offer them healthy treats for being good at the dentist or make their at-home dental care into a fun, family activity. We can give you some more oral hygiene tips on making their dental care into a more enjoyable experience. Just call our office and ask our helpful staff.

How Can You Maintain Healthy Oral Hygiene Every Day?

Just as essential as seeing a dentist regularly for professional dental care is practicing excellent dental hygiene every day at home. What should be part of your at-home hygiene routine? Brushing your teeth throughout the day and after eating, along with flossing once a day. And get a toothbrush with soft bristles that’s small enough to reach even your back molars. Lastly, always use a toothpaste for fluoride to keep your tooth enamel strong. For additional guidelines on hygiene at home, feel free to call our office.

Read What Our Patients Say
Patient Reviews
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
Jackie T.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
Best dental service I’ve ever had! This staff is very professional and friendly. Great discount on whitening as well. Keep up the great job! Thank you
Camille F.
My answer is 10, definitely. I have already referred another person who is now a new patient.
Eulalia R.
The doctor and her assistant were great. I had a tooth extracted without any pain or complications. A day later I still barely felt any discomfort.
Ethel B.
Professional Staff and a very proficient hygienist.
Wanda M.
I’ve been coming to this office for quite sometime and I’ve received nothing but excellent care and treatment. Thank you Dental One Staff. Keep it up.
Caryn A.
Dr. Okoro is the most professional dentist I have ever been to. I came to her crying about the tooth pain and my fear of needles, she was able to calm me down, provide an excellent service, and […]
Symone E.
Great service !
Kenneth M.
I had great service
Velma W.
Professional quality service!
William T.
Great staff. Ms.barara and Ms.sheila. They have a lot of patience with customers who come in and need assistance with their heath plan. I admire them so much. All Doc.offices need staff like them.
Janie S.
They made me feel comfortable.. I’m not a dentist person but this office I had no problem with.
Doreatha J.
Staff was very polite. Great customer service.
Shandra S.
The staff is just awesome, you don’t wait long every time I go into the office I sit for no more than 5 to 10 minutes sometime less. They also listen to my favorite gospel station now that makes me […]
Towanda W.
I love this place I really don’t like going to dentist I’m 48 but they have changed my outlook
Michele B.
Very friendly staff would recommend to everyone to come here.
Quentin P.
This was my first time in this office I was greeted with smiles and the whole time I was in there the nurses smiled and laughed with me and the doctor was awesome I will definitely keep this office […]
Alexis A.
The best friendly staff and excellent service dentist are wonderful and get u in and out
Lynnele G.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 2:00 PM
Sat. – Closed
Sun. – Closed
Phone: (240) 392-3983
Fax: (301) 736-3898
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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For appointments, call us at: (240) 392-3983 or
Request an Appointment
For appointments, call: (240) 392-3983
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (240) 392-3983
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