Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

20 Snacks to Pack for Healthy Teeth

Healthy Teeth

Everyone loves to snack, but not every snack is good for your teeth. And parents usually get chewed out when swapping their kids’ sugary sweets for healthy, wholesome snacks. So how can you urge your kids to choose the foods that family dentistry experts in Capitol Heights say are good for their teeth? Follow these simple tips for finding healthy snacks that make everyone smile.

Just because you serve better snacks doesn’t mean that your kids will eat them. You need to get involved to get your kids on a healthier snack track. But with a little creativity and a whole lot of fun, you can serve up mid-day munchies that keep them healthy and happy.

One of the easiest ways to switch up their snacks is by making these foods fun to eat. Blend fruit into smoothies, top veggies with cheese, and turn yogurt into nut-topped sundaes. By serving wholesome foods in surprising ways, you’ll give healthy snacks a new look and new life.

Another way to improve kids’ snacks is to get them involved with your shopping for snacking. Talk to them about healthy foods and have them add their favorites to your grocery list. Then take your kids to the grocery store and teach them to read nutrition labels so they’re able to make their own healthy choices.

Finally, you need to practice what you preach and choose nutritious snacks for yourself. Kids learn from their parents’ example, so make sure to eat healthier foods and follow these snacks with good dental care.

So which snacks are the top to stock? Here’s a list of our favorite foods for keeping kids’ smiles in shape.

Top 20 Teeth-Friendly Snacks

  1. Carrots
  2. Celery
  3. Cucumbers
  4. Broccoli
  5. Pears
  6. Melons
  7. Berries
  8. Oranges
  9. Pineapple
  10. Low-fat or Non-fat Yogurt
  11. Low-fat or Non-fat Cheese
  12. Unsalted Pretzels
  13. Unsweetened Cereal
  14. Whole-Grain Bread
  15. Plain Bagels
  16. Unsalted Nuts
  17. Unsalted Sunflower Seeds
  18. Unsalted Pumpkin Seeds
  19. Peanut Butter
  20. Baked Chicken or Turkey

While kids should choose these foods for their everyday snacks, they can still have sweets without harming their teeth if they’re just occasional treats. If most of their snacks are healthy and they practice good dental care habits, then kids can enjoy all kinds of foods while keeping their teeth at their best and brightest.

To learn more about family dentistry from an affordable dentist in Capitol Heights, call Dental One Associates at Steeplechase today at (240) 392-3983 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Capitol Heights. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Steeplechase, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Steeplechase. 

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Professional Staff and a very proficient hygienist.
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Very friendly staff
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I’ve been with Dental One Associates at SteepleChase for several years. The staff have been nothing but pleasant, friendly, and made my dentist experience amazing. Also, they’re on time!!!! Dr. […]
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Because of the amount of knowledge, respect, and care they took into seeing what was the best way to handle my dental problem.
Wayne C.
Dionne and Dr. Wilson always make my experience great. They have wonderful personalities, especially Dionne. I love engaging in conversation with them.
Margaret R.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
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Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
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I had great service
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Every one in the dentist office from the receptionist to the dentist are very warm and friendly and make you feel like your family.
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I thoroughly trust my Dentist, his Dental Assistants and my Dental Hygienist. Also, there is a feeling of camaraderie in the office.
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The staff is just awesome, you don’t wait long every time I go into the office I sit for no more than 5 to 10 minutes sometime less. They also listen to my favorite gospel station now that makes me […]
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Awesome Establishment. I will be glad to refer the professional, knowledgeable and fabulous staff. Thank you for your great care!
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The best friendly staff and excellent service dentist are wonderful and get u in and out
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The staff are wonderful and pleasant. They make it a breeze to get all of the services they provide.
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I love the professionalism, quick efficient service and DR Okoro is the best dentist I’ve ever had. Great bedside manner!!
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Very friendly staff would recommend to everyone to come here.
Quentin P.
The office staff and Doctors project a very professional and positive attitude when dealing with patients. A smile from each makes the visit to the office very welcoming.
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Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
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