Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

4 Bright Ideas for Keeping Teeth White

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Wouldn’t it be nice if your teeth could be whitened once and stay stain free forever? Unfortunately, stains quickly start appearing after teeth come into contact with darker foods and drinks. To find the best teeth whitening method for you, try these helpful hints.

  1. Keep Teeth Sparkling Clean
    Dentists say that practicing proper dental care is one of the best teeth whitening methods for maintaining a whiter smile. Brush at least twice daily and floss at least once daily to remove plaque and stains before they build up. Consider occasionally using a whitening toothpaste, which has strong abrasives that can scrub away stains. But since these stronger teeth whitening pastes can easily damage tooth enamel, only use them once a week.
  2. Brush Away Stains
    After consuming stain-causing foods or beverages, try to brush your teeth or rinse your mouth immediately to remove any remnants of products.
  3. Avoid Staining Substances
    According to dentists, prevention provides the very best teeth whitening protection. So since darker foods and beverages can easily stain your smile, stay smart about consuming them by choosing lighter foods and using a straw when drinking darker beverages.
  4. Touch Up Teeth
    While even the best teeth whitening method requires touch-up treatments, the frequency of these follow-ups is based on the way you whitened and how often teeth are exposed to stains from food, beverages, or smoking. It may be time for a touch-up every six months or every couple of years.

To get the dental care you deserve from an affordable dentist in Capitol Heights, call Dental One Associates at Steeplechase today at (240) 392-3983 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Capitol Heights. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Steeplechase, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Steeplechase.

Read What Our Patients Say
Patient Reviews
Dr. Okoro is the most professional dentist I have ever been to. I came to her crying about the tooth pain and my fear of needles, she was able to calm me down, provide an excellent service, and […]
Symone E.
Professional Staff and a very proficient hygienist.
Wanda M.
Great staff. Ms.barara and Ms.sheila. They have a lot of patience with customers who come in and need assistance with their heath plan. I admire them so much. All Doc.offices need staff like them.
Janie S.
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
Jackie T.
Dr. Wilson, Dionne, Ms. Linnie and the staff as well as great customer service.
Donata D.
I’ve been with Dental One Associates at SteepleChase for several years. The staff have been nothing but pleasant, friendly, and made my dentist experience amazing. Also, they’re on time!!!! Dr. […]
Tya J.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
Good customer service & they take their time with you
Carolyn S.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Awesome Establishment. I will be glad to refer the professional, knowledgeable and fabulous staff. Thank you for your great care!
Elainena E.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
I’ve been coming to this office for quite sometime and I’ve received nothing but excellent care and treatment. Thank you Dental One Staff. Keep it up.
Caryn A.
Excellent Service. Staff are wonderful.
Caryn A.
The people and the service was wonderful. The doctor help me understand the problems that was going on with my teeth.
Shannon C.
I must say this is one dental location where the staff’s professionalism makes you feel like family and the dental work makes you smile with laughter.
Vincennes V.
Accommodating…Patient…Professsional
Darlese G.
Every one in the dentist office from the receptionist to the dentist are very warm and friendly and make you feel like your family.
Adrian W.
Friendly staff and quick work
Kendra B.
Friendly,profissional
Sinval A.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (240) 392-3983
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