Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

Feed Your Smile with Teeth-Friendly Foods


Everybody craves a beautiful smile and minty-fresh breath.  Plaque and tartar buildup seek to destroy that goal. Harmful bacteria in your mouth feed off food debris to produce acids that erode tooth enamel, cause bad breath, and ultimately destroy your dental health. Frequent brushing and flossing is the first line of defense against nasty plaque and tartar buildup, but your food choices have an equally dramatic impact on your dental care. Research shows that certain foods can actually help slow the growth of plaque buildup and promote oral health.  Use this list to design a balanced diet for optimal dental care and oral health.

These four foods and beverages can help to make visits to an affordable dentist in Capitol Heights less costly, since healthy teeth and gums save you from extensive and expensive dental work.


Black and green teas contain plant compounds called polyphenols that slow the growth of bacteria associated with cavities and gum disease. According to research at the University of Illinois at Chicago, subjects who rinsed their mouths with black tea for one minute, 10 times a day, had less plaque buildup on their teeth than people who rinsed their mouths with water. The amount and stickiness of the plaque was also reduced in these subjects. Researchers believe the tea inhibited the bacteria’s ability to clump together, limiting development of plaque and acids. Black tea was also found, in a 2010 study, to be effective against halitosis, the technical term for bad breath. The polyphenols suppress the production of smelly compounds in the mouth.


Cheese works in two ways to promote dental health: it is believe to help neutralize plaque acid and also increase saliva production to help wash away harmful bacteria. One study published in the journal, General Dentistry, reported that adolescents who ate cheddar cheese had lower acid levels in their mouths compared to those who drank a glass of milk or ate sugar-free yogurt.

Crunchy Foods

Chewing is linked to lower levels of plaque. Crunching on healthy fruits and vegetables, like carrots and apples, promotes saliva production and keeps bacteria from settling on your teeth.

Mineral-Rich Foods

The American Dental Association recommends mineral-rich foods to strengthen the tooth enamel. Foods rich in calcium and phosphorous have been shown to contribute mineral deposits to acid-induced lesions on the teeth, reversing the development of a cavity. Foods containing calcium, like almonds, cheese, and leafy greens; and foods high in phosphorous, such as meat, eggs, and fish are worthy choices for strong teeth.

To get the dental care you deserve from an affordable dentist in Capitol Heights, call Dental One Associates at Steeplechase today at (240) 392-3983 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Capitol Heights. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Steeplechase, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Steeplechase. 

Read What Our Patients Say
Patient Reviews
Very friendly staff
Towanda W.
The office staff and Doctors project a very professional and positive attitude when dealing with patients. A smile from each makes the visit to the office very welcoming.
Clarence M.
Very pleasant visit staff was highly professional, courteous, and informative.
Kevin S.
First time coming to this office, everyone was very professional and very nice. I do not like the dentist AT ALL, but I’ll be coming back. :-)
Brianna B.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
They made me feel comfortable.. I’m not a dentist person but this office I had no problem with.
Doreatha J.
Dental One has helped me keep my teeth. I was told years ago that I would lose all of my teeth from gum disease. Thanks too Dental One I can still smile!!!
Sharon C.
I have been attending Dental One Associates Steeplechase for about 4 months now and I must say that I’m totally impressed/satisfied! Dr. Wilson and the rest of the team (including the women up […]
Mz K.
The doctor and her assistant were great. I had a tooth extracted without any pain or complications. A day later I still barely felt any discomfort.
Ethel B.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
Friendliness and professionalism of entire staff from dentist to receptionist.
Claudia H.
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
Jackie T.
I’ve been with Dental One Associates at SteepleChase for several years. The staff have been nothing but pleasant, friendly, and made my dentist experience amazing. Also, they’re on time!!!! Dr. […]
Tya J.
Staff was very polite. Great customer service.
Shandra S.
Great staff. Ms.barara and Ms.sheila. They have a lot of patience with customers who come in and need assistance with their heath plan. I admire them so much. All Doc.offices need staff like them.
Janie S.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
The staff are always pleasant, you seldom have to wait over 15-20 mins. after your appointment is scheduled and the dental tech always discuss your mouth care and answers your questions.
Ireatha R.
Great customer services
Hazel Y.
Excellent service and the employees are very friendly.
Keny B.
Very professional staff. They really make your visit very personal..
Sharon C.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (240) 392-3983
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