Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

Feed Your Smile with Teeth-Friendly Foods

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Everybody craves a beautiful smile and minty-fresh breath.  Plaque and tartar buildup seek to destroy that goal. Harmful bacteria in your mouth feed off food debris to produce acids that erode tooth enamel, cause bad breath, and ultimately destroy your dental health. Frequent brushing and flossing is the first line of defense against nasty plaque and tartar buildup, but your food choices have an equally dramatic impact on your dental care. Research shows that certain foods can actually help slow the growth of plaque buildup and promote oral health.  Use this list to design a balanced diet for optimal dental care and oral health.

These four foods and beverages can help to make visits to an affordable dentist in Capitol Heights less costly, since healthy teeth and gums save you from extensive and expensive dental work.

Tea

Black and green teas contain plant compounds called polyphenols that slow the growth of bacteria associated with cavities and gum disease. According to research at the University of Illinois at Chicago, subjects who rinsed their mouths with black tea for one minute, 10 times a day, had less plaque buildup on their teeth than people who rinsed their mouths with water. The amount and stickiness of the plaque was also reduced in these subjects. Researchers believe the tea inhibited the bacteria’s ability to clump together, limiting development of plaque and acids. Black tea was also found, in a 2010 study, to be effective against halitosis, the technical term for bad breath. The polyphenols suppress the production of smelly compounds in the mouth.

Cheese

Cheese works in two ways to promote dental health: it is believe to help neutralize plaque acid and also increase saliva production to help wash away harmful bacteria. One study published in the journal, General Dentistry, reported that adolescents who ate cheddar cheese had lower acid levels in their mouths compared to those who drank a glass of milk or ate sugar-free yogurt.

Crunchy Foods

Chewing is linked to lower levels of plaque. Crunching on healthy fruits and vegetables, like carrots and apples, promotes saliva production and keeps bacteria from settling on your teeth.

Mineral-Rich Foods

The American Dental Association recommends mineral-rich foods to strengthen the tooth enamel. Foods rich in calcium and phosphorous have been shown to contribute mineral deposits to acid-induced lesions on the teeth, reversing the development of a cavity. Foods containing calcium, like almonds, cheese, and leafy greens; and foods high in phosphorous, such as meat, eggs, and fish are worthy choices for strong teeth.

To get the dental care you deserve from an affordable dentist in Capitol Heights, call Dental One Associates at Steeplechase today at (240) 392-3983 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Capitol Heights. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Steeplechase, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Steeplechase. 

Read What Our Patients Say
Patient Reviews
I have been attending Dental One Associates Steeplechase for about 4 months now and I must say that I’m totally impressed/satisfied! Dr. Wilson and the rest of the team (including the women up […]
Mz K.
Dr.Wilson and his team are awsome.
Annette S.
I always been scared to go to the dentist but they were nice and gentle and I was in a lot of pain. Thanks
Ernestine H.
The staff are wonderful and pleasant. They make it a breeze to get all of the services they provide.
Marie B.
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front […]
Jackie T.
I love the professionalism, quick efficient service and DR Okoro is the best dentist I’ve ever had. Great bedside manner!!
Olubukola A.
I Love Dr. Wilson and the hygienist in his office. They are the best!
Cynthia G.
Quick, efficient, and comfortable service
Christopher E.
Excellent service!
Barbara F.
Good customer service & they take their time with you
Carolyn S.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
I had great service
Velma W.
Great service !
Kenneth M.
Dionne and Dr. Wilson always make my experience great. They have wonderful personalities, especially Dionne. I love engaging in conversation with them.
Margaret R.
The office area was clean, the company has state of the art equipments and also the employees were very friendly especially the dentist/her assistant who examined me.
Christopher O.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
Professional Staff and a very proficient hygienist.
Wanda M.
visit Dental one associates on à la King today they’re the best they are patient and so kind the front desk people very respectful and Dr. O my doctor she is the bomb
Jewell W.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
I must say this is one dental location where the staff’s professionalism makes you feel like family and the dental work makes you smile with laughter.
Vincennes V.
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