Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

How to Handle the Grind of Bruxism


Bruxism is the formal term for teeth grinding and jaw clenching. It affects both kids and adults and can cause major dental and medical problems. But you don’t have to suffer in silence as long as you know how to stop your struggle with teeth grinding.

Causes of Bruxism

Psychological factors, such as stress, anxiety, anger, or frustration often cause bruxism. It can also be due to dental disorders like an improper bite, jaw problems, missing teeth, or poorly positioned teeth. For some people, teeth grinding is an unconscious habit or it only happens at night when they’re asleep. Many people don’t know they have a problem unless someone mentions it, they start experiencing headaches and earaches, or their dentists detects dental damage.

Effects of Teeth Grinding

Severe teeth grinding and clenching can cause physical discomfort, dental disorders, and emotional distress. These are the most common effects:

  • Jaw pain and joint disorders like temporomandibular joint disease (TMJ)
  • Damage to jaw joints
  • Erosion of tooth enamel and bone
  • Loose teeth
  • Fractured teeth
  • Tooth loss
  • Headaches
  • Earaches
  • Changes in facial appearance

Treatments to Relieve Teeth Grinding and Clenching

Do you suspect that you’re grinding and clenching your teeth and need help to stop the habit? If so, you’ll need to talk to your dentist about your options. If your bruxism is causing dental damage, you may be given special dental appliances. If your problem is caused by other factors, you may need to see your primary doctor, a sleep specialist, or a psychologist for the appropriate treatment. Some of the most effective teeth grinding treatments include:

  • Learning stress-management techniques.
  • Getting regular exercise.
  • Relaxing your jaw muscles at night with special exercises.
  • Avoiding chewing gum, which promotes teeth clenching and grinding.
  • Reducing your intake of caffeinated foods and beverages.
  • Staying away from alcohol since teeth grinding often worsens after consumption.
  • Discussing the problem with a psychologist.
  • Getting a prescription for muscle relaxants or antidepressants.
  • Getting a nighttime mouth guard to protect your teeth from grinding when sleeping.

To get the dental care you deserve from an affordable dentist in Capitol Heights, call Dental One Associates at Steeplechase today at (240) 392-3983 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Capitol Heights. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Steeplechase, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Steeplechase.

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I’ve been coming to this office for quite sometime and I’ve received nothing but excellent care and treatment. Thank you Dental One Staff. Keep it up.
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The people and the service was wonderful. The doctor help me understand the problems that was going on with my teeth.
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Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
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The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
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Dr. Okoro is the most professional dentist I have ever been to. I came to her crying about the tooth pain and my fear of needles, she was able to calm me down, provide an excellent service, and […]
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Outstanding service
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The staff are nice and friendly and Dr. Okoro was amazing.
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Because of the amount of knowledge, respect, and care they took into seeing what was the best way to handle my dental problem.
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This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
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Staff was very polite. Great customer service.
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Dental One has helped me keep my teeth. I was told years ago that I would lose all of my teeth from gum disease. Thanks too Dental One I can still smile!!!
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My family and had our first visit wit Dental One Associates and our experience was very warm and welcoming.
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Dr.Okoro and staff was great!!!! I had a procedure done and was in and out. Special thanks Rebecca, she was the total package. Front desk staff was very professional and inviting. Overall great […]
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Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
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I was given thorough details concerning my teeth as well as a thorough well-understood explanation of the interventions and treatment I will receive.
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I was greeted by a very nice lady. I was already scared to death because I was in pain. Dr Wilson was spectacular and was able to prescribe me some medication prior to my oral surgery (01/26/18). I […]
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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (240) 392-3983
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