Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

There’s No Excuse Not to Use Dental Floss

National Flossing Day

While we all make brushing a part of our day, too many people forgo flossing. Over the years, dentists have heard every excuse for forsaking the floss, but these people are only hurting themselves because flossing offers so many benefits. Yet by showing the truth to each excuse, perhaps people will see that floss is their friend.

Face it, everyone at every age needs to floss every day. Flossing can make a world of difference in your dental care. It can stop decay, prevent disease, and keep your smile clean and healthy. And with National Flossing Day on November 29, that silky strand is in the spotlight.

Yet despite its many dental care benefits, people keep finding excuses not to floss. But by explaining away these silly excuses, you’ll see why flossing should make you smile.

The Excuse: Flossing takes too much time.

The Truth: According to experts in family dentistry, effective flossing takes three to four minutes, once a day. While it’s better to take your time to get more value from your strand at hand, even 60 seconds of flossing can make a major difference in your dental care. And if you keep your floss near your toothbrush and toothpaste, then you won’t need to spend time searching for it. Then before you know it, flossing will be a regular part of your dental care routine.

The Excuse: Flossing is too complicated.

The Truth: Flossing isn’t easy at first, but practice makes perfect. Start with a long strand of floss and grasp it tightly between your thumbs and forefingers. Gently slide the floss in between teeth and move it up and down along the sides of each tooth. Repeat this process on every tooth with a fresh section of floss.

The Excuse: Flossing takes too much coordination.

The Truth: If you have poor coordination or health conditions that leave you with limited manual dexterity, you don’t have to toss out the floss. Today, there are many tooth-cleaning options designed specifically for your needs. One choice is floss holders, which are disposable devices that hold a strand of floss between a Y-shaped prong to basically do the flossing for you. Other alternatives are disposable dental stimulators that reach deep between teeth, along with water jets that clean with a stream of water. 

The Excuse: Flossing is painful

The Truth: If you feel any discomfort when you’re flossing, then you may already have gum disease. Ironically, one of the best ways to improve the condition is with regular flossing. Make an appointment with an expert in family dentistry to see if you need professional treatment. In the meantime, start brushing, flossing, and using an antibacterial mouthwash twice a day and the pain should subside in less than two weeks.

Hopefully, these facts have exposed every excuse and made flossing look better than ever.

To learn about our family dentistry practice in Capitol Heights, call Dental One Associates at Steeplechase today at (240) 392-3983 or make an appointment

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Capitol Heights. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates at Steeplechase, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates at Steeplechase.

Read What Our Patients Say
Patient Reviews
Great staff. Ms.barara and Ms.sheila. They have a lot of patience with customers who come in and need assistance with their heath plan. I admire them so much. All Doc.offices need staff like them.
Janie S.
The whole team starting with the receptionist, hygienist, dentist and biller (Ms. Sheila, Ms. Dionne, Dr. Wilson and Ms. Barbara) are always friendly, courteous, kind, respectful and FRIENDLY. I […]
Tanya G.
Dr. Okoro is the most professional dentist I have ever been to. I came to her crying about the tooth pain and my fear of needles, she was able to calm me down, provide an excellent service, and […]
Symone E.
Best dental service I’ve ever had! This staff is very professional and friendly. Great discount on whitening as well. Keep up the great job! Thank you
Camille F.
I’ve been with Dental One Associates at SteepleChase for several years. The staff have been nothing but pleasant, friendly, and made my dentist experience amazing. Also, they’re on time!!!! Dr. […]
Tya J.
Great Customer Service
Norman B.
Very professional staff. They really make your visit very personal..
Sharon C.
Dr. Wilson, Linne, and the assisting team at the Capitol Heights location were the best. I had several needles for my procedure and felt nothing. I am a 60+ retiree and have had extensive dental work […]
Alice C.
Excellent customer service the doctor explained each procedure
Anthony H.
Dionne and Dr. Wilson always make my experience great. They have wonderful personalities, especially Dionne. I love engaging in conversation with them.
Margaret R.
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
The best friendly staff and excellent service dentist are wonderful and get u in and out
Lynnele G.
I thoroughly trust my Dentist, his Dental Assistants and my Dental Hygienist. Also, there is a feeling of camaraderie in the office.
Rochelle D.
The staff was very friendly and courteous, my cleaning experience was good and the doctor was very friendly and professional. It was overall a good experience.
Priscilla H.
The staff was super friendly very attentive, calm me because I was nervous I went there for an extraction I called my insurance company to make them my regular dentist office. I can’t thank y’all […]
Tynia F.
Professional Staff and a very proficient hygienist.
Wanda M.
I had an emergency dental problem and the office was quick to respond and give me an appointment the same day and the dentist was very attentive and informative for my issue.
Yvette H.
The Staff was beyond accommodating, compassionate yet professional at their task.
Janice H.
Good customer service & they take their time with you
Carolyn S.
Excellent Service. Staff are wonderful.
Caryn A.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (240) 392-3983
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