Dental One Associates at Steeplechase
9141 Alaking Court, Suite 107, Capitol Heights, MD 20743

Oral Hygiene in Capitol Heights, MD

If you want to keep your teeth and gums as healthy as they can be, you need to practice proper oral hygiene habits on a daily basis. Along with maintaining a good dental hygiene routine at home, you also need professional cleanings from a dentist you can trust. You will find the experienced dentist you need to preserve the health of your smile at our friendly dental practice.

What Does Oral Hygiene Have to Do with a Healthy Smile?

Oral hygiene is directly responsible for a healthy smile. To maintain dental health, you need to take care of your teeth and gums every day at home and visit a dentist for regular teeth cleanings and oral exams. These two steps can help prevent the development of plaque and tartar on your teeth, which can lead to serious problems like cavities and gum disease. A hygiene routine of both at-home and professional dental care can help you maintain good dental health. Please call our dental office to learn more about the importance of dental hygiene.

What Are a Few Tips for Practicing Good Dental Hygiene?

Keeping your smile healthy doesn’t need to be difficult. In fact, all you need to do to protect your teeth and gums is follow these few dental dos:

  • Brush your teeth thoroughly, yet gently, after every meal
  • Floss once a day or more to dislodge any plaque and particles trapped around your teeth
  • Make sure to get a fluoride toothpaste because it helps make your tooth enamel stronger
  • Pick out a toothbrush that has soft or medium bristles to avoid damaging teeth and gums
  • Go to the dentist for cleanings and dental exams every six months
  • Quit using cigarettes and other types of tobacco
  • Cut down on the amount of high-sugar foods and drinks you consume

You can dramatically decrease your risk of cavities, gum disease, and bad breath with these basic oral hygiene instructions.

Is There a Way to Make Keep Your Teeth and Gums Completely Healthy?

Yes. Along with making good oral hygiene habits a part of your daily life, the key to dental health is regular visits to a dentist near you for the advanced dental treatment and protection that only a dentist can provide. Having a healthy smile has also been shown to improve your immunity to infections and medical problems. Please call our office to book a visit for professional oral hygiene in Capitol Heights.

What’s the Best Way for Your Child to Learn Dental Hygiene Habits?

First of all, you need to lead by example and take your child to see a dentist for a full dental evaluation, before they reach the age of one. This professional dental treatment should continue every year throughout your child’s life. To help your child be more engaged in taking care of their smile, offer them healthy treats for being good at the dentist or make their at-home dental care into a fun, family activity. We can give you some more oral hygiene tips on making their dental care into a more enjoyable experience. Just call our office and ask our helpful staff.

How Can You Maintain Healthy Oral Hygiene Every Day?

Just as essential as seeing a dentist regularly for professional dental care is practicing excellent dental hygiene every day at home. What should be part of your at-home hygiene routine? Brushing your teeth throughout the day and after eating, along with flossing once a day. And get a toothbrush with soft bristles that’s small enough to reach even your back molars. Lastly, always use a toothpaste for fluoride to keep your tooth enamel strong. For additional guidelines on hygiene at home, feel free to call our office.

Read What Our Patients Say
Patient Reviews
This office is exceptional. Every time I come here I am treated to a professional experience from Dr. Wilson and his staff. The dental hygienist Dion does a thorough job of making sure that my teeth […]
Ahmad G.
Dental One Associates is great. I love Dr. Wilson, he’s very professional. If you’ve had your teeth cleaned by Dionne, you were in very caring hands. She’s wonderful. The front staff is always […]
Jackie T.
Every one in the dentist office from the receptionist to the dentist are very warm and friendly and make you feel like your family.
Adrian W.
Dionne and Dr. Wilson always make my experience great. They have wonderful personalities, especially Dionne. I love engaging in conversation with them.
Margaret R.
Excellent Service. Staff are wonderful.
Caryn A.
The staff was super friendly very attentive, calm me because I was nervous I went there for an extraction I called my insurance company to make them my regular dentist office. I can’t thank y’all […]
Tynia F.
I’ve been coming to this office for quite sometime and I’ve received nothing but excellent care and treatment. Thank you Dental One Staff. Keep it up.
Caryn A.
Very friendly staff would recommend to everyone to come here.
Quentin P.
First time and my son love his visit..Wonderful staff.
Bonnie M.
Best dental service I’ve ever had! This staff is very professional and friendly. Great discount on whitening as well. Keep up the great job! Thank you
Camille F.
Great customer services
Hazel Y.
Friendly staff and quick work
Kendra B.
Friendly,profissional
Sinval A.
All services were outstanding.
Edward H.
Dr. Wilson, Dionne, Ms. Linnie and the staff as well as great customer service.
Donata D.
Accommodating…Patient…Professsional
Darlese G.
My family and had our first visit wit Dental One Associates and our experience was very warm and welcoming.
Vera J.
Dr.Okoro and staff was great!!!! I had a procedure done and was in and out. Special thanks Rebecca, she was the total package. Front desk staff was very professional and inviting. Overall great […]
Phillip Y.
Great staff. Dentist was caring, patience & took time to explain what she was doing.
Larry P.
The staff are wonderful and pleasant. They make it a breeze to get all of the services they provide.
Marie B.
Office Hours
Mon. – 8:00 AM - 5:00 PM
Tue. – 8:00 AM - 5:00 PM
Wed. – 8:00 AM - 5:00 PM
Thu. – 8:00 AM - 5:00 PM
Fri. – 8:00 AM - 2:00 PM
Phone: (240) 392-3983
Fax: (301) 736-3898
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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For appointments, call us at: (240) 392-3983 or
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For appointments, call: (240) 392-3983
Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (240) 392-3983
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